Anyone who spends a lot of time in the saddle but pays less attention to their backside than to their power meter or heart rate will eventually face the consequences. Here, you’ll find out how to prevent sore spots, skin irritations, and pain in the butt area while cycling.

How do discomfort and saddle pain from cycling manifest?

Important: If you return to the saddle after a winter break or start cycling from scratch, some initial pain is normal, simply because the riding position is unfamiliar. We recommend gradually increasing the duration and frequency of your rides so your body and the saddle can adjust to each other.

Possible issues vary widely:

• Mild to moderate pain during the ride
• Sore or open spots
• Skin irritations, such as fungal infections
• Numbness in the genital or perineal area

How can I prevent pain in the saddle area?

1. Choose the right saddle

The saddle is the culprit in about 90% of cases. Test various models and choose one that suits your anatomy.

2. Optimal saddle adjustment

Saddle height, tilt, and distance from the handlebars must be correct:

• A saddle that’s too high increases friction.
• A saddle that’s too low can lead to back pain.

3. Padded cycling shorts

Padded shorts are essential, especially on long rides or when using a road bike. They reduce pressure and help prevent chafing. Important: Wear them without underwear to avoid additional friction points.

4. Seamless clothing

If you ride without padded shorts, ensure no seams press against your sit bones or sensitive areas to prevent chafing.

5. Hygiene is crucial

Wash your cycling shorts after every ride to prevent infections and fungal growth.

6. Frequent position changes

Changing your position in the saddle regularly helps distribute pressure and relieve sensitive areas.

7. Powder to reduce moisture

Applying powder before your ride helps reduce moisture and lowers the risk of infections.

What helps if you already have pain in the butt area?

Try a different saddle or adjust your riding position. If you notice open sores or pimples forming, take a break and pay attention to hygiene! If, despite all preventive measures, you still experience severe pain and open wounds, consult a doctor. In extreme cases, they may prescribe antibiotic creams.

Are women’s saddles just a marketing gimmick or truly different?

Female and male anatomies differ. Saddles specifically designed for women make perfect sense, as cutouts help reduce pressure on particularly sensitive areas.